Are You Looking For A Mattress That Will Ease Your Shoulder Pains?
You have come to the right spot.
Side sleepers are at a disadvantage when it comes down to shoulder pain.
A too-firm mattress can cause pain because the shoulder presses directly against the mattress. It can be difficult to find a comfortable mattress because most mattresses are medium-firm.
Side sleepers who suffer from shoulder pain often need softer mattresses than the average.Because of its softness, the bed can contour around the shoulder to cushion it and relieve pressure.
The mattress must be firm enough to support the spine. You may feel new pain in your back or neck.
Memory foam mattresses are great options for those suffering from shoulder pain.Hybrid mattresses with contouring coils and pocket coils are best for heavier sleepers.
Zoned support mattresses are ideal for side sleepers who have shoulder pain.
Your pillow is important too. It can cause or worsen shoulder pain if it isn’t the right firmness or loft.
What’s In This Guide?
This in-depth buying guide reviews the top mattresses for side sleepers suffering from shoulder pain. We offer tips and tricks on how to choose the best mattress for you.
You don’t need a mattress for shoulder pain. Check out our top-rated mattresses to suit different sleeping positions and comfort preferences.
Our Top Picks
Here’s a summary of our top picks, in case you don’t have the time to read the entire buying guide.
Editor’s choice:Puffy Royal
Best Value:Leesa Original
The Best LuxurySaatva Classic
Best cooling performance:Brooklyn Aurora
The Best Pressure Relief:Casper Wave Hybrid
Comparison Table: Best Shoulder Mattresses
Review: Best Shoulder Mattresses
1. Editor’s Choice: Puffy Royal
Puffy Royal is the ideal mattress for side sleepers who have shoulder pain.This combination of soft foams and a zoned design provides support and contouring.
It’s soft and supportive without compromising support. The memory foam construction provides excellent pressure relief.
Cons
- For overweight sleepers (104+ kg), this is not the best option.
- May feel a little too hot for those who sleep naturally hot.
- Expensive.
Our Overview
Puffy Royal is the newest mattress from Puffy. This brand is well-known for making affordable memory foam mattresses that are comfortable and economical.
The Puffy Royal is their most expensive offering. It is also the most luxurious and softest. It measures 36 cm in thickness and contains five layers of foam.
Soft foams in the comfort layers give the mattress a plush feel. There are a 4 cm gel memory, 5 cm responsive memory (bouncier than standard memory foam), 5 cm soft poly and 5 cm soft.
The other layers are made of firmer foams to keep the mattress from becoming too soft.
The 4 cm layer of polyfoam is a convoluted, zoned design with an 18 cm thick base.
The fourth layer’s zoned design provides pressure relief and targeted support to specific areas of your body.
The mattress may be firmer around your midsection, but it is soft under your shoulders for pressure relief.
For heavier sleepers, the thick base provides support through compression. It prevents you from sinking too deeply into the mattress, which can cause problems with your alignment.
Comfort and firmness
Puffy Royal is a medium-sized mattress.The thick comfort section made of soft foams makes it softer than other memory foam mattresses.
Its medium feel makes it an excellent choice for people suffering from shoulder pain. The soft foams contour around your shoulder instead of pressing down on it.
This helps relieve pain and allows you sleep more comfortably, without having to constantly turn and tossing to find a better sleeping position.
Puffy Royal is thicker than other mattresses. However, it’s not recommended for people who weigh more than 104kg. The mattress will sink into your body, which can lead to more pain. Instead, consider one of the latex or hybrid mattresses we reviewed in this guide.
Puffy Royal does an excellent job cooling. The top layer is gel-infused and the fourth layer has a convoluted design to keep the temperature down.
Puffy Royal might not be suitable for those who sleep in extremely hot areas or are accustomed to sleeping in hot environments. You might consider a hybrid or latex mattress.
Puffy Royal Details
ShippingShipping to the contiguous US is free Shipping to Alaska or Hawaii will incur additional charges
Trial at-home:101 nights
Warranty:Non-prorated Lifetime
2. Leesa Original Is The Best Value
For those who are looking for a high-quality, comfortable mattress at a low price, the Leesa Original mattress is our top choice.
Pros
- A very comfortable mattress at a reasonable price is a good value.
- For shoulder pain, higher than average pressure relief is recommended.
- No exceptions.
- Most people sleep cool.
Cons
- It is not able to provide sufficient support for those who weigh more than 104kg.
- This is not the best choice for people who are extremely hot sleepers.
Our Overview
Leesa Original, the flagship mattress from Leesa is one of the most well-known bed-in-a box companies.The mattress is one of the most highly-rated and popular online mattresses.
The Leesa Original mattress features an all-foam construction with a memory foam layer at the middle. This provides the pressure relief and contouring that shoulder pain sufferers require.
It is made up of three layers and has a total thickness of 25 cm.
The top layer of 5 cm is made from a special polyfoam that has improved cooling and responsiveness. It has a 13 Indention Force Deflection (IFD), making it as soft as memory foam.
Memory foam is the second layer. It provides body contouring and reliefs pressure on your shoulder.
Another layer of polyfoam is the third, with an IFD rating 32. This means it’s more firm. This layer counterbalances the soft comfort layers and ensures proper spinal alignment.
The mattress cover is made of Lycra and polyester, giving it a soft, stretchy feel.
Comfort and firmness
Leesa Original is a medium-comfort mattress that’s similar to Puffy Royal.The top two layers of the skin are what give you the softness. They hug your shoulders to ease pain.
The mattress’ firm core makes sure it isn’t too soft and compromises support.
The Leesa Original mattress measures 25 cm thick and is not recommended for people who weigh more than 104kg. The firm bottom layer of the mattress may cause you to sink too deeply and can also put pressure on your shoulders, causing further pain.
We recommend a latex or hybrid mattress.
The Leesa Original mattress is slightly cooler than Puffy Royal in terms of cooling.The memory foam layer is placed in the middle of the mattress, rather than at its top. This reduces heat retention and makes the mattress cooler.
We recommend that hot sleepers choose a latex or hybrid mattress.
Leesa Original Details
ShippingAll 50 States eligible for free shipping
Trial at-home:100 Nights
Warranty:Non-prorated for 10 years
3. Saatva Is The Best Luxury:
You want a 5-star hotel-style sleeping experience in your own home? The Saatva Classic mattress is your best choice.
The Saatva Classic mattress takes the best features from + luxury mattresses and charges less than half of what you would pay for a similar luxurious mattress.
The Saatva Classic mattress, especially the Plush Soft option is our recommendation for those suffering from shoulder pain and side-sleeping.
Pros
- Luxurious sleeping experience.
- For the Plush Soft or Luxury Firm options, you will experience a higher than average level of pressure relief.
- This is the ideal choice for all types of sleepers, even heavier sleepers.
- Cool sleeping.
- A mattress that is average in price can offer luxury features at a good value.
Cons
- The mattress is so heavy that you cannot lift it by yourself.
- This is not the best option for people on a tight budget.
Our Overview
Saatva Classic uses a unique coil on coil construction design with two coil layers rather than the standard one.It might seem that too many coils could make the mattress uncomfortable.
It’s quite the opposite.
Saatva Classic mattresses come with a pillow top. This is why we believe it is a great option for shoulder pain.
The plush pillow top instantly provides pressure relief and dulls your pain once you get into bed.
A thin layer of memory foam and polyfoam is found underneath the pillow top. These two layers provide pressure relief.
For a deeper hug and more pressure relief, the Plush Soft Saatva features an additional 6 cm layer of soft polyfoam.
The next layer is the pocket coil layer. They offer general body contouring as well as transitional support. They reduce motion transfer in couples.
The pocket coil core is just below the other coil layer.
Bonnell springs are used in this one. They are thicker than pocket coils and more durable.
Steel base coils offer support for all sleep types, including those who are overweight or obese.
The Saatva Classic mattress has these layers as well as a dedicated edge support system that includes foam encasement, and what they call « What they Call »Technology for active wire lumbar zonesThis improves support for your midsection.
You can choose from two height options for the Saatva Classic mattress: 29 cm or 37 cm.Each mattress size is the same price.
Comfort and firmness
The Saatva Classic mattress is all in the options.You can choose your preferred thickness of mattress, but you also have the option to select from three comfort options.
There are Luxury Firms, Plush Softs, and Firms.
Plush Soft is recommended for side sleepers of average and light weight. It offers the most comfortable pressure relief.
We recommend the Luxury Firm Saatva mattress for heavier sleepers. This mattress provides great pressure relief, but also offers additional support.
Saatva, with its two coil layers makes it bouncy. It sleeps cool, making it an excellent choice for those who suffer from night sweats and hot sleepers.
Saatva Mattress Details
ShippingShipping fee applicable to most US locations. Delivery of old mattresses and white glove delivery is free.
Test it at home120 Nights
Warranty:15 years (choose from non-prorated or prorated coverage).
4. Brooklyn Aurora: The Best Cooling Performance
If you have shoulder pain, it is enough to disrupt your sleep quality.
Although a cool mattress won’t directly relieve shoulder pain, it can help you to sleep better.
Brooklyn Aurora is our top recommendation. It’s suitable for all who are hot-sleeping, whether they are naturally hot or those who suffer from night sweats.
To maintain a comfortable temperature, the Aurora mattress features copper-infused foam and gel-infused foam.
Pros
- Great cooling performance.
- Excellent pressure relief and lumbar support
- Side sleepers of all kinds, even those who weigh over 104kg, will find this ideal.
Cons
- This is not the best mattress for budget-minded people.
- Delivery by white glove only
Our Overview
Brooklyn Aurora is one the most thick mattresses. It measures 34 cm in thickness.This, along with the hybrid design, make it a great choice for side sleepers large and heavy with shoulder pain.
The Aurora mattress is made with copper-infused polyfoam on the top. This is what the manufacturer calls it.CopperFlex.
Copper is naturally antibacterial which makes it a more comfortable and clean sleeping environment. Copper also aids in cooling by drawing heat from the body.
The foam is soft and can hug your shoulder and other pressure points.
Although the second layer is made of polyfoam, Brooklyn Bedding refers to it as more responsive.TitanFlexIt is a good idea. This adds bounce to the mattress and makes it easier for you to switch sleeping positions.
The gel memory foam is the third layer. This layer provides contouring for heavier sleepers.Gel-infused foam helps to absorb excess heat and keeps the mattress cool.
The base of the mattress is made up of a 20 cm layer pocket coils for deep compression support and body contouring, and a 3 cm layer polyfoam for stability and support.
Comfort and firmness
Brooklyn Aurora mattresses are available in three firmness options: medium, firm, and soft.
The Soft Aurora mattress is recommended for side sleepers who are light and medium-weight with shoulder pain. The mattress contours to your body and relieves pain in your shoulder.
We recommend the Medium aurora for heavier sleepers.The Soft option will still provide enough cushioning to ease your sore shoulders, but it will offer firmer support than the Soft.
The Brooklyn Aurora mattress is luxuriously soft and has the same feel as premium hybrid mattresses.
It is soft (medium and soft comfort options), yet it’s supportive and pleasant.
Edge support is fantastic, so couples shouldn’t have any problem sleeping close to the edge.The pocket coils’ motion-absorbing properties will be appreciated by couples.You will not be woken by your partner turning or getting up from the mattress.
The Brooklyn Aurora’s multiple cooling methods work extremely well for cooling. For the best cooling performance, pair the mattress with cooling sheets and a breathable blanket.
Brooklyn Aurora Mattress Details
ShippingAll 48 contiguous US states eligible for free shipping Delivery to Alaska and Hawaii: per mattress. Canada: per mattress
Trial at-home:120 Nights
Warranty:Non-prorated for 10 years
5. Casper Wave Hybrid Is The Best Pressure Relief
Pressure relief is a key feature of a mattress for side sleepers who suffer from shoulder pain. This determines whether you can sleep comfortably and with minimal pain, or if you awake in the middle of the night searching for relief.
All the mattresses we tested had great pressure relief, but Casper Wave Hybrid is even better. It relieves pressure and pain from the shoulder and other pressure points.
The Casper Wave hybrid mattress measures 33 cm. ThickIt has five layers.
The foam is used for the first four layers.
For instant pressure relief, they include soft Airscape foam at their top. To reduce heat, the top layer is covered with cooling gel.
The second Airscape foam layer is breathable and cools with small holes.
The third layer is made of zoned memory foam. The mattress has three zones of variable firmness, which allows it to mold better to your body. This improves pressure relief as well as support.
Zoned fourth layer. The fourth layer also includes gel pods. They are located in the middle of the mattress. These pods are designed to enhance spinal alignment and back support.
Below each layer is a spring base, which provides additional cooling, bounciness, and deep compression support. A foam border is placed around the base to improve edge support.
Comfort and firmness
The Casper Wave hybrid mattress has a medium-soft feel.
This mattress provides better pressure relief and a deeper hug than other mattresses. This is particularly helpful for people with severe shoulder pain, or those who have both hip and shoulder pain.
The Casper Wave feels supportive despite its extra-plush feel. You won’t sink too far because of the firm base.
Zoned polyfoam layers also provide great support for the lumbar.
Casper Wave Mattress Details
ShippingAll 48 contiguous US states qualify for free shipping Alaskan and Hawaii orders will incur additional shipping charges. Each mattress comes with white glove delivery.
Trial at-home:100 Nights
Warranty:Non-prorated for 10 years
6. 6.
Side sleepers who have shoulder pain can benefit from memory foam mattresses or hybrids with a memory foam comfort segment.
Latex is a great alternative to memory foam if you prefer organic mattresses.
Make sure to get a soft latex mattress that is comfortable for your sensitive shoulder.
The PlushBeds Botanical Bliss is an organic latex mattress that’s rated as one of the top online. It comes in medium and firm comfort options.We recommend the medium option.
Pros
- Organic
- Support and pressure relief are excellent.
- It is cool to sleep.
- Warranty for a long time
Our Overview
Even though latex isn’t as plush and soft as memory foam, that doesn’t mean it’s impossible to find a pressure-relieving mattress made from latex. It all comes down to the individual layers.
The Botanical Bliss is made up of three layers organic latex.Each layer has a calibrated firmness. The top layer provides instant pressure relief while the bottom layer provides compression support.
The organic cotton cover and the organic New Zealand wool batt are added to the top of these three layers. They provide great temperature control and breathability.
Like Saatva’s PlushBeds, PlushBeds also offers a variety of height options: 23cm, 25cm, and 30cm.However, a thicker mattress will cost you more than Saatva.
The ideal mattress for most people is a 23 cm or 25cm mattress.
We recommend the 4-layer Botanical Bliss 30 cm for heavy sleepers (over 100 kg). It provides better compression support.
Comfort and firmness
There are two levels of firmness available for the PlushBeds Botanical Bliss: medium and moderate.The medium comfort mattress is the best. This mattress is the softest and offers the most pressure relief.
For those who have severe shoulder pain, a memory foam mattress or a hybrid mattress with memory-foam on top is a better choice. The medium Botanic Bliss mattress may be too firm for your shoulders.
The Botanical Bliss is most appreciated by heavy sleepers, who have better compression support than memory foam, and hot sleepers who are very comfortable with Latex mattresses.
Cooling is also made easier by the organic cotton cover and wool padding. Wool is excellent at temperature control. It absorbs heat when it gets hot and releases it when its cold. This allows you to be comfortable throughout the year.
PlushBeds Botanical bliss Details
ShippingAll 48 contiguous US states qualify for free shipping. White glove delivery is available.
Trial at-home:100 Nights
Warranty:Prorated 25-year warranty
Buying Guide: What To See
These are some things to keep in mind when looking for a mattress that will relieve shoulder pain.
Sometimes, It Is Better To Be Soft Than Hard
Shoulder pain can be relieved by good pressure relief.Because they are more comfortable and hug your body closer, softer mattresses offer the best pressure relief.
However, the firmness of a mattress’s actual feel is subjective. You may feel a mattress as soft as another person, depending on their body weight.
For shoulder pain sufferers who have a lower body weight than average or average, mattresses rated as generally soft-medium (3-5/10) are the best.
For heavier sleepers, mattresses rated medium to medium-firm (6.5-10/10) are the best.
They offer good pressure relief and support without being too restrictive.
Top Layer For Body-Conforming
No matter what type of mattress you choose, memory foam, latex, or hybrid, it should have a soft, body-conforming top.
The top layer contours around pressure points, providing quick pressure relief.
Memory foam has a great body-conforming ability. It is used as the top layer in many mattresses.
If it is soft enough, a top layer of latex or poly foam can be used to relieve pressure.
Pressure-reliving mattresses use soft foams in their second layer. This means that you will still feel pressure relief even after you sink into the mattress.
An excessively firm second layer could press on your shoulder and worsen the pain.
To provide deeper body contouring, mattresses for heavy sleepers might also have a third layer of soft foam.
Zoned Support Layer
Although it is not necessary, a zoned support layer can make a huge difference in the comfort of a mattress.
A zoned layer does not look like a regular mattress foam layer. A zoned layer is not a single surface. It has sections with varying firmness.
The top section (under your head) of the mattress is usually soft. The mid-section (under you lower back and hips), is slightly firmer. And the lower section is generally firmer than any other two.
The zoned layer offers targeted pressure relief and support for specific areas of the body.Different zones are designed to match your body type, giving you customized comfort.
This is why many mattress companies refer to the shape-matching technology (SMT) as the zoned support layer.
Pillow Top Mattresses Are Great For Shoulder Pain
Look for a luxury mattress with a pillowtop if you’re looking for one. The fiber-filled pillow top offers instant pressure relief and provides extra comfort.
As A Temporary Solution, You Can Use A Soft Mattress Topper
A soft topper is a good option if you don’t have the funds to purchase a brand new mattress.
It can soften a mattress that is too firm, and help relieve some shoulder pain.
A mattress topper is only temporary. A mattress topper is only temporary if the mattress is not comfortable.
What Causes Shoulder Pain Problems?
You can experience shoulder pain from injury, inflammation, or an underlying condition.
These are the most common causes of shoulder pain.
- These are some types of arthritis that can cause shoulder pain.
- An injury can cause damaged cartilage.
- Rotator cuff tendinitis is an inflammation of the muscles and tendons that allow the shoulder to move.
- Shoulder dislocation. Shoulder pain can also be caused by a broken arm.
- Injury to the spine cord.
- Repetitive arm use or overuse can cause injury and inflammation to the shoulder. Exercising too hard or lifting large loads can cause injury to the shoulder tendons.
- Stiffness in the shoulder. This is known as a frozen shoulder.
- Heart attack. A heart attack can manifest as sudden pain in the arm or shoulder. If you think you may be suffering from a heart attack, call 911 immediately.
There are many other conditions that can cause shoulder pain.
For a diagnosis and treatment advice, consult your doctor.
Some types of shoulder pain can be treated with medication and waiting, while others require physical therapy.
Which Mattress Type Is Best For Shoulder Pain Sufferers?
For most people suffering from shoulder pain, a memory foam mattress is the best choice.Memory foam molds easily around your shoulder and cushions it against pressure.
For heavier sleepers who require more support, a hybrid mattress with a memory foam comfort layers is a great choice.
We recommend a hybrid mattress, or a latex mattress that conforms to the body for those suffering from shoulder pain.
How Firm Is The Best Mattress Firmness To Treat Shoulder Pain?
Your body weight will determine how firm you can make your shoulder pain go away.A medium-soft or medium-firm mattress is best for shoulder pain sufferers.
A medium-soft (4-5/10), mattress will be most comfortable for shoulder pain sufferers of average and lighter weight. A medium-firm (5-6/10) mattress is better for heavier sleepers.
Check out My Favorite Products for 2021!
Choose a list >MattressesToppers and PadsCooling/HeatingPillowsSheets
To see my top picks in that category, touch a tab above.
These are my current favorite of the 60+ beds that I have reviewed:
The best way to cool down your bed is with mattress toppers and pads.
The BedJet is my favorite bed cooling/heating system.
These pillows are great for relieving shoulder and neck pain.
These luxury sheets sets are my favourite online:
Parachutes Sateen sheets are the best for specific needs. Brooklinens Linen sheets Organic Luxury sheets: Saatva Lofton Organic Sheets. Breathable/Cool Percale sheets made from Parachute and Brooklinen.
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